I'm a Trainer, and This Is the Workout I Do When I'm Not in the Mood to Train

[reikof]

I know a lot of people think trainers are invincible, but the truth is, we're just like you. Some days my body feels amazing and ready to take on any workout, and other days I'd rather not step foot in a gym. On the days when I'm feeling blah, I take a moment to figure out if it's just a funk or if