Alzheimer's: Diet 'can stop brain shrinking'

A diet rich in vitamins and fish may protect the brain from ageing while junk food has the opposite effect, research suggests. Elderly people with high blood levels of vitamins and omega 3 fatty acids had less brain shrinkage and better mental performance, a Neurology, external study found. Trans fats found in fast foods were linked to lower scores in tests and more shrinkage typical of Alzheimer'

[fujikumo]

ビタミンと魚を多く含む食事は、脳を老化から守ってくれる。ジャンクフードはその反対の効果を持つと。血中のビタミンとオメガ3脂肪酸の濃度の高い老人は、脳の縮小が小さく、精神能力も高いと。

[akirahayasaka]

“@bbchealth: Diet 'can stop brain shrinking'