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10 things to know about sleep as the clocks change
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10 things to know about sleep as the clocks change
We often hear that we should all be getting eight hours' sleep a night. Organisations from the NH... We often hear that we should all be getting eight hours' sleep a night. Organisations from the NHS to the US National Sleep Foundation recommend it. But where does this advice come from? Studies carried out around the world, looking at how often diseases occur in different groups of people across a population, have come to the same conclusion: both short sleepers and long sleepers are more likely