Why You Procrastinate (It Has Nothing to Do With Self-Control) (Published 2019)

If you’ve ever put off an important task by, say, alphabetizing your spice drawer, you know it wouldn’t be fair to describe yourself as lazy. After all, alphabetizing requires focus and effort — and hey, maybe you even went the extra mile to wipe down each bottle before putting it back. And it’s not like you’re hanging out with friends or watching Netflix. You’re cleaning — something your parents

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“Procrastination is an emotion regulation problem, not a time management problem,”