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Below, you’ll find a list of useful downloads, templates, and bonuses that will help you make the most of the ideas covered in the book. Primary Resources The Habit Loop The Habits Cheat Sheet Media: Images and Figures Key Questions and Answers Personality Tests Discussion Questions Endnotes Templates Habits Scorecard Template Implementation Intentions Template Habit Stacking Template Habit Tracke
The Evolution of Anxiety: Why We Worry and What to Do About It Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group of humans driving around on a safari taking pictures of you. But it’s not just your neck and their cameras that separates you from the humans. Perha
5 Common Mental Errors That Sway You From Making Good Decisions I like to think of myself as a rational person, but I’m not one. The good news is it’s not just me — or you. We are all irrational, and we all make mental errors. For a long time, researchers and economists believed that humans made logical, well-considered decisions. In recent decades, however, researchers have uncovered a wide range
This article is an excerpt from Atomic Habits, my New York Times bestselling book. Prevailing wisdom claims that the best way to achieve what we want in life—getting into better shape, building a successful business, relaxing more and worrying less, spending more time with friends and family—is to set specific, actionable goals. For many years, this was how I approached my habits too. Each one was
In 1966, a dyslexic sixteen-year-old boy dropped out of school. With the help of a friend, he started a magazine for students and made money by selling advertisements to local businesses. With only a little bit of money to get started, he ran the operation out of the crypt inside a local church. Four years later, he was looking for ways to grow his small magazine and started selling mail order rec
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