はてなブックマーク

Au Debut I got back home from workation SICK!! I was knocked out until Thursday. Friday Superset Incline DB Chest Press : 35lbs 10 reps x 4 sets Cable Lat Pulldown : 90lbs 10 reps x 4 sets Superset Flat bench DB Chest Press (Hammer Grip) : 50lbs 10 reps x 4 sets Seated Cable Row : 100lbs 10 reps x 1 set, 115lbs 10 reps x 3 sets Superset Pendulum Squat Machine : No Weight 10 reps x 1 set, 25lbs 10