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Not sleepy. My heart is racing to over 100 beats per minute. I've started sweating even though I've been lying down in a cool dark London hotel room for hours. Now my heart feels like it's beating out of my chest and I feel like death will occur at any moment. Fortunately I'd been through this before and knew this wasn't the end of life for me but rather a panic attack that would pass. I ended up
Note: Sleep music and sounds are not something that I use regularly for helping me sleep. It’s very low priority for me as I don’t find it necessary and I also don’t want to develop a dependency on white noise for sleep. However I will use music or binaural if I’m in a place where there is a lot of external noise like a party or street noise. Every year, approximately one in four Americans experie
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